5 Simple Exercises to tighten your body


Add these 5 exercises in your daily routine and get long term results

Hip and knee flexion stretch

Toe Touches

Push Ups

Crunches (Upper Abs)

T Plank Twist

Precautions

  • Do these exercises early in the morning with empty stomach.
  • Sleep 7 to 8 hours before doing these exercises.
  • If you feel fatigue and having back bone pain then don’t do these exercises on that day.

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