This may seem strange, but allergies have a useful feature. They can help you avoid serious illnesses. According to studies the risk of developing tumors decreases for people with allergies.
An allergy is a common disease of our time. Each person has their own allergens and there are special tests to accurately determine which substances our body reacts to.
1. Your workplace
We spend a lot of time in the workplace. And it’s necessary to keep it clean. Clean dusty areas regularly and remove all unnecessary items so you don’t clutter up the space. It will be easier for you to have access to the things you absolutely need and less dust will accumulate. After you organize your workplace it’s time to clean your house. Throw away as many old things as possible so the air in your house will become cleaner and you won’t breathe in excess dust.
It’s necessary to clean your house meticulously. Dry and wet cleaning with the use of special hypoallergenic cleaners will help you reduce the possibility of allergies. It’s important to wear a respirator to protect your lungs. Use a vacuum cleaner with a special filter for dust and gloves to protect your hands. It’s important to treat carpet carefully, as well as, surfaces that cannot be washed or wiped.
3. Clean and covered bed
Change bed linens regularly and wash them on high heat. Microbes and parasites will die in hot water. Give preference to hypoallergenic bedding made of natural materials. It’s also useful to use dust mite-proof covers for pillowcases and mattresses. Cover your bed and furniture with a coverlet. It protects against dust and can easily be washed.
4. Closed windows
A window is an entrance for pollen and dust from the street. That’s why it’s preferable to use an air conditioner to clean and cool the air. A special filter is needed to hold the allergens. Also it’s important to close the windows while driving. This way, you will prevent the settling of pollen on the upholstery in the car’s interior.
5. Rules for walking
You should walk in the evening, since from 10 a.m. to 4 p.m. there is a huge amount of pollen in the air. It’s even better to walk in the rain. If you still need to go out during this timeframe, then a pollen mask will help you. You can also put on hat and sunglasses to protect yourself from dust.
6. Taking a shower
Take a shower and wash your head after returning from a walk. This will help you to get rid of dust, pollen, and microbes. Also it’s necessary to change your clothes as soon as you come home. You should keep your home clothes separate from the ones you walk around outside in.
It is better to observe a healthy diet to facilitate the work of the digestive system. Try to avoid products which can cause allergies. It is also useful to include dark berries, wasabi, chili pepper, onion, green tea, and ginger in your diet.
Drink plenty of water since dehydration can aggravate allergies. Women should drink 9 cups and men should drink 13 cups.
If you have pets, it’s necessary to wash them regularly. Dirt, dust, and microbes accumulate on their fur which can lead to an allergy attack. Comb your pets and keep them away from your bed and furniture.
Preference should be given to natural materials since synthetic fabrics can cause rashes and itching. It’s better to wash your clothing often and keep it clean. You may also want to choose clothing that completely covers the body. This will prevent contact with pollen and dust.
It’s necessary to choose cosmetics, hygiene products, and cleansers carefully. They must be hypoallergenic. Otherwise, the use of substandard and aggressive goods can lead to an allergy attack. You should study the composition carefully before buying any product.
12. Humidity level
Air humidity has a huge influence on the development of mold. Therefore, it’s important to monitor its level. If the air is moist, a dehumidifier should be used, and vice-versa, dry air must be moistened. An optimal index for air humidity is 40-50%.
13. No stress
Try to reduce stress. It affects the immune system and causes it to weaken. In this situation the development of an allergy is more likely to happen. Read this article to learn how to stay calm.
14. Essential oils
Olive oil, tea tree oil, and eucalyptus oil should be applied to the skin to reduce rash and irritation. They can perfectly cope with inflammation and itching of the skin. You can inhale them as well as add them to cosmetics to calm skin.
15. Aloe vera
Aloe vera has an antibacterial effect. It is rich in minerals and contains vitamins A, E, and B. It helps to reduce redness and accelerates healing. You can use aloe vera flesh or juice. It’s also possible to buy a ready-made gel. Apply these directly to the irritation.
These special tablets can help you clear your sinuses while you are in the shower.
- 1/3 c of distilled water
- 1-1.5 c of baking soda
- 2 tbsp of cornstarch powder
- 80-100 drops of your favorite essential oil
- Muffin pan
Mix the water, baking soda, and cornstarch until it becomes like a paste. Add the essential oil and put it in each section of a muffin pan. Leave it overnight. Use one section while taking a shower by putting it on the floor. After the hot water hits it you will have an aroma-therapeutic shower.
Each plant ejects its pollen in different months. Therefore, it’s important to monitor this in order to minimize the risk of allergies. You can use special calendars that report the release of pollen at different times in different regions.